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NASM Certified Personal Trainer Sample Questions:

1. Which one of the following muscles is involved in core stability?

A) Sternocleidomastoid
B) Psoas
C) Flexor digitorum longus
D) Masseter

2. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

A) Box jump-down with stabilization
B) Transverse jump with stabilization
C) Horizontal jump with stabilization
D) Squat jump with stabilization

3. While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

A) The client has weak hip flexors
B) The client has poor hip mobility
C) The client has a damaged ACL
D) The client has tight adductors

4. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Dynamic
B) Static
C) Passive
D) Facilitated

5. Which of the following common upper-body exercises is considered contraindicated for any client?

A) Dumbbell chest press on a stability ball
B) Seated lat pulldown with bar behind
C) Seated lat pulldown with bar in front
D) Alternating dumbbell chest press

Solutions: