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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) long duration and low intensity
C) long duration and high intensity
D) none of the above

2. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she begins complaining of a headache
B) When she complains that her leg muscles are cramping
C) When she seems to be confused and doesn,t know where she is
D) When she becomes dizzy and light-headed

3. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin A
B) vitamin B1
C) vitamin E
D) vitamin B3

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Intrinsic motivation
D) Client-centered techniques

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Children, women, elderly individuals, men
B) Men, women, children, elderly individuals
C) Elderly individuals, men, women, children
D) Elderly individuals, women, men, children

Solutions: