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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When training a client, it is important to determine which of the following?

A) frequency and intensity of each exercise
B) duration and type of exercise
C) which exercises work best for your client and keep doing them over and over again.
D) A and B

2. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) any potential infectious agents that enter the body.
B) None of the above
C) plasma
D) oxygen

3. Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.

A) hemoglobin
B) pain
C) water
D) cholesterol

4. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) frustrated
B) try to exercise beyond their current level of fitness
C) B and C
D) excited

5. An example of instrumental support is which of the following?

A) transportation to a fitness facility
B) none of the above
C) spotter for weightlifting at the gym
D) A and B

Solutions: