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Furthermore, the Practical/Applied Section consists of 110 scored multiple-choice questions and 10 non-scored multiple-choice questions that cover exercise program design, exercise techniques, testing and evaluation, as well as exercise program administration.
Certification Path of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
The NSCA conducts a one-day, two-day and three-day examination planning workshop for the practical students for the following exams: Certified personal trainer, Certified physiologist, trainer on cancer, and group training instructor. Profit from the highly qualified and professional teachers who are dedicated to your progress in live learning. Webinars are the best option for those who want a virtual classroom on their own device. Choose to take part in a six-week full session or join in a single session. Traditional research resources, including textbooks and PDFs, are an essential addition to seminars and webinars, but they are still useful individually. For certain examinations, several textbooks are accessible. We want to ensure that you are primed for examination throughout the day. So we provide a range of research opportunities to suit both routines and learning forms. Check our research choices below to find out which one is more useful to you. While readings are not needed and should not be viewed as the sole source of all NSCA exam queries, candidates should find them helpful in preparing for the examination. Each nominee should create his personal reading list and research schedule according to his or her particular needs and expertise. There is no one examination planning approach that suits any busy lifestyle with the thousands of new candidates applying for NSCA qualification each year. NSCA is committed to supplying the applicants with optional preparatory content in various formats for offered tests. While certain qualification routes provide either one or two preparatory choices, they are all open to most applicants. The NSCA does not require, provide or accept particular manuals, instruction or examination courses. Candidates who want to use and/or buy preparatory materials are not guaranteed to pass an NSCA test. While readings are not needed and should not be viewed as the sole source of all NSCA exam queries, candidates should find them helpful in preparing for the examination. Each nominee should create his personal reading list and research schedule according to his or her particular needs and expertise. NSCA CSCS practice test is the best start towards understanding the concepts of the examination.
NEW QUESTION 166
A strength and conditioning professional will be administering a 3 mile run to the lacrosse team in 91 heat. Which of the following guidelines should be followed in order to minimize the health risks associated with these conditions?
- A. Measure the relative humidity
- B. Allow the athletes 1 day to acclimatize to the heat
- C. Instruct the athletes to wear tight fitting dark clothing
- D. Make sure the athletes are well hydrated 8 hours before the test
Answer: A
NEW QUESTION 167
When scheduling training sessions in the strength and conditioning facility, priority is given to which teams?
- A. Men's teams
- B. Women's teams
- C. Those that are in the off-season
- D. Those that are in-season
Answer: D
NEW QUESTION 168
If you're about to use a tool that has been given a prohibition notice. What should you do?
- A. Ask someone to watch you while you use it
- B. Do not use it until it has been made safe
- C. Ignore the notice because it's not important
- D. Use it only when your supervisor is around
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 169
When lifting a load you should always try to?
- A. Put the load on your shoulder
- B. Divide the load into smaller loads
- C. Lift it with one hand
- D. Keep knees straight and bend your back
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 170
Lactate will NOT be produced if which of the following is present in sufficient quantities?
- A. Glycogen
- B. Glucose
- C. Oxygen
- D. Sodium
Answer: C
NEW QUESTION 171
A youth female athlete has been placed in Stage 4 of Tanner's Classification. What does this classification asses?
- A. Training Age
- B. Psychological Age
- C. Biological Age
- D. Chronological Age
Answer: C
NEW QUESTION 172
A female volleyball player is performing the single leg squat with her left leg on the floor and the foot of her right leg atop a bench. During the downward movement phase which of the following occurs?
- A. Left gluteus maximus acts concentrically
- B. Left psoas major acts eccentrically
- C. Left biceps femoris acts eccentrically
- D. Right psoas major acts concentrically
Answer: C
NEW QUESTION 173
Which of the following occurs in the biceps brachii during the concentric muscle action of a dumbbell curl exercise?
- A. Each individual sarcomere is stimulated by an alpha motor neuron
- B. Chloride ions are released inside the sarcomere
- C. The myosin cross bridge heads attach to the actin filaments
- D. The H zone increases as the Z lines are pulled away from each other
Answer: C
NEW QUESTION 174
An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set?
- A. Compound
- B. Drop
- C. Super
- D. Circuit
Answer: A
NEW QUESTION 175
Why should you attend a site induction?
- A. Health and safety rules for the site will be explained
- B. To meet other new workers
- C. You will receive a permit to work
- D. You will receive risk assessments
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION 176
Who manages health and safety at a construction site?
- A. You are responsible
- B. The HSE
- C. Your supervisor
- D. The site manager
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 177
Which of the following vitamins aids in the absorption of calcium?
- A. Vitamin K
- B. Vitamin A
- C. Vitamin D
- D. Vitamin E
Answer: C
NEW QUESTION 178
In order to achieve high stride frequency and optimal stride length and athlete should do all of the following EXCEPT?
- A. Maximize the backward velocity of the lower leg and foot at ground contact
- B. Develop eccentric knee flexion strength to improve leg recovery mechanics
- C. Emphasize brief ground support time
- D. Maximize the vertical impulse and horizontal braking forces
Answer: D
NEW QUESTION 179
During the catch phase of the log clean and press, where is the athlete instructed to rack the log?
- A. Across the clavicles and anterior deltoids
- B. Across the mid-biceps brachii
- C. Overhead in full elbow extension
- D. Overhead in slight elbow flexion
Answer: A
NEW QUESTION 180
During the second pull phase of the snatch, what is the primary movement?
- A. Hip extension
- B. Shoulder flexion
- C. Hip flexion
- D. Knee flexion
Answer: A
NEW QUESTION 181
All of the following should be required of the Strength and Conditioning Director EXCEPT?
- A. CSCS designation
- B. Budget Preparation
- C. Personal workouts
- D. Staff supervision
Answer: C
NEW QUESTION 182
Which of the following have affects such as lipolysis and thermogenesis and have been found to increase lean mass and decrease stored fat?
- A. Growth Hormone
- B. Erythropoietin
- C. Human Chorionic Gonadotropin
- D. Beta-Adrenergic Agonists
Answer: D
NEW QUESTION 183
Does an employee have to pay for his own PPE?
- A. Yes it's your responsibility to protect yourself
- B. No, it's the employer's duty to provide necessary PPE
- C. Yes, if you misplace the one your employer provides
- D. Yes, if the ones given are not comfortable
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 184
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