[Nov-2021 Newly Released] CSCS Dumps for NSCA Certification Certified
Updated Verified CSCS dumps Q&As - 100% Pass
Writing difficulty of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
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NEW QUESTION 204
Anthropometry is the science of measurement applied to the human body, and measurements generally include all of the following EXCEPT?
- A. Flexibility
- B. Limb Girths
- C. Weight
- D. Height
Answer: A
NEW QUESTION 205
Before a female cheerleader participates in a strength and conditioning program, which of the following is recommended?
I. Nutritional Analysis
II. Physical Examination by a Physician
III. 1 RM testing
IV. Signed form indicating assumption of risk
- A. II, IV
- B. I, II, III, IV
- C. I, III, IV
- D. I, II
Answer: A
NEW QUESTION 206
A college basketball player is spending most of his training program focusing on his ball handling and defensive skills. He is likely in what period of his training cycle?
- A. Preparatory
- B. Competition
- C. Active Rest
- D. First Transition
Answer: B
NEW QUESTION 207
Which of the following are the major electrolytes lost in sweat?
- A. Sodium Nitrate and Magnesium
- B. Potassium and Magnesium
- C. Sodium Nitrate and Calcium
- D. Sodium Chloride and Potassium
Answer: D
NEW QUESTION 208
Does an employee have to pay for his own PPE?
- A. Yes it's your responsibility to protect yourself
- B. No, it's the employer's duty to provide necessary PPE
- C. Yes, if you misplace the one your employer provides
- D. Yes, if the ones given are not comfortable
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 209
All of the following are principles of training to increase bone strength EXCEPT?
- A. Direction of load
- B. Type of load
- C. Rate of load
- D. Magnitude of load
Answer: B
NEW QUESTION 210
The amount of force produced by a muscle at any given time is directly related to which of the following.
- A. The strength of the attachment between the actin cross bridge heads and the myosin filaments
- B. The number of actin cross bridge heads that are attached to myosin filaments
- C. The strength of the attachment between the myosin cross bridge heads and the actin filaments
- D. The number of myosin cross bridge heads that are attached to actin filaments
Answer: D
NEW QUESTION 211
How would the muscle fiber arrangements of the rectus abdominal muscle be classified?
- A. Longitudinal
- B. Bipennate
- C. Fusiform
- D. Unipennate
Answer: A
NEW QUESTION 212
A 37 year old male marathon runner has been competing competitively for 10 years. with this type of training?
- A. Increased maximal cardiac output from increased heart rate
- B. Increased systolic blood pressure from increased heart rate
- C. Increased maximal cardiac output from increased stroke volume
- D. Increased diastolic blood pressure from increased stroke volume
Answer: C
NEW QUESTION 213
When a male gymnast performs a push-up exercise, which of the following muscle actions occurs at the erector spinae muscle group?
- A. Eccentric
- B. Isometric
- C. Concentric
- D. Myocentric
Answer: B
NEW QUESTION 214
A collegiate softball player trains her back and biceps one day and her chest and triceps the next day.
What type of training program is she utilizing?
- A. Cross training
- B. Circuit training
- C. Split routine
- D. Power routine
Answer: C
NEW QUESTION 215
During the upward movement phase of this exercise, the strength and conditioning professional should instruct the athlete to do which of the following?
- A. Keep the wrists loose
- B. Keep the forearms parallel to the floor
- C. Arch the back
- D. Push the dumbbells upward until the elbows are fully extended
Answer: D
NEW QUESTION 216
Collagen fiber production, decreased collagen fiber organization, and decreased number of inflammatory cells describe events that occur during what phase of tissue healing?
- A. Repair
- B. Inflammation
- C. Regenerating
- D. Remodeling
Answer: A
NEW QUESTION 217
Which of the following occurs during the acceleration phase of sprinting?
- A. Stride length decreases
- B. Forward body lean progressively increases
- C. Stride frequency decreases
- D. The thigh of the swing leg is perpendicular to the trunk
Answer: D
NEW QUESTION 218
Rebounding the ball in basketball is most closely mimicked by which of the following exercises?
- A. Back Squat
- B. Deadlift
- C. Bent Over Row
- D. Push Jerk
Answer: D
NEW QUESTION 219
Which of the following lever classes has the fulcrum at one end and the effort is applied between the fulcrum and the load?
- A. Class IV lever
- B. Class I lever
- C. Class III lever
- D. Class II lever
Answer: C
NEW QUESTION 220
Through which of the following valves does blood flow after contraction of the right atrium?
- A. Mitral
- B. Tricupsid
- C. Pulmonary
- D. Aortic
Answer: B
NEW QUESTION 221
What would be the primary energy system used for a male athlete running the 400m hurdles in the
Olympics?
- A. Oxidative
- B. Phosphagen
- C. Phophagen and Fast Glycolysis
- D. Fast Glycolysis
Answer: D
NEW QUESTION 222
During spring training a baseball player is administered a physical and underwent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas?
Weight: 240 lbs.
% Body Fat: 28%
1 RM Bench Press: 315 lbs.
1 RM Squat: 390 lbs.
- A. Upper body strength
- B. Aerobic endurance
- C. Lower body strength
- D. Body composition
Answer: D
NEW QUESTION 223
The upward movement phase of the tire flip is initiated by which of the following motions?
- A. Hip flexion, knee extension, biceps flexion
- B. Hip extension, knee extension, biceps flexion
- C. Hip extension, knee extension, triceps extension
- D. Hip extension, knee extension, ankle plantarflexion
Answer: D
NEW QUESTION 224
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CSCS Certified Strength and Conditioning Specialist
CSCS, or Certified Strength and Conditioning Specialist Test, is a challenging certification and a standardized test for aspiring fitness professionals who strive to become certified fitness trainers, or strength and conditioning specialists.
Scientific Foundation Section of the CSCS certification exam includes 80 scored multiple-choice and 10 non-scored multiple-choice questions covering various aspects of exercise sciences, anatomy, exercise physiology, biomechanics, and nutrition. These are all the topics candidates need to know to ensure they are capable of developing fitness routines and recommendations that are safe and beneficial to their clients.
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